3 Ways Behavioral Therapy Changed Patients' Perspective On Thoughts
Delve into the transformative power of behavioral therapy and its impact on reshaping personal perspectives. This article illuminates the journey, enriched with perspectives from seasoned field experts, on how patients learn to navigate and redefine their thought processes. Unpack key strategies that turn challenges into stepping stones for growth, as detailed by authorities in psychological health.
- Develop New Insights into Thoughts and Behaviors
- Reframe Self-Doubt into Learning Opportunities
- Act First to Inspire Behavioral Changes
Develop New Insights into Thoughts and Behaviors
Behavioral therapy helps individuals develop new insights into how their thoughts and feelings influence their behaviors. By addressing and challenging negative thinking patterns, people often experience improved moods and a more positive outlook. This interplay between thoughts, feelings, and behaviors plays a crucial role in shaping our daily experiences in life. When thoughts are more neutral or positive, moods tend to improve, leading to actions that further enhance our overall well-being. People may even begin to view previous "problems" as not as big of a deal as they were prior to receiving behavioral therapy. Behavioral therapy often promotes long-term positive shifts in perspective when people continue to reframe their negative thoughts to produce more balanced thought patterns.
Reframe Self-Doubt into Learning Opportunities
One patient I remember, a young professional who struggled with constant self-doubt. They'd fall into cycles of negative thinking, convinced that any error proved they weren't up to par. We used cognitive-behavioral methods to spot and question these automatic thoughts. Rather than thinking "I failed so I'm a failure," they began to reframe it as "I made a mistake, and that's okay, it gives me a chance to learn." As time passed, this change in perspective allowed them to face challenges with more self-confidence and less fear of messing up. What blew me away? Once they started to view their thoughts as just thoughts, not hard facts, it gave them a sense of freedom. They could react with kindness instead of harsh judgment, and that paved the way for personal development and stronger relationships.
Act First to Inspire Behavioral Changes
When people are immersed in their emotions and feelings (what we call our emotions) they are unable to make significant behavioral changes because the brain is poor at multitasking i.e. we can't be emotional and change our behavior at the same time. When a client realized that they couldn't wait to feel inspired and/or motivated to change their behavior, but had to act first, which would lead to them feeling a sense of accomplishment, which feeds into increased motivation to feel more of the same, they could behave/act on the positive behavior change, which led to consolidation of the behavior. For example, one can wait forever to feel motivated/inspired enough to start a new exercise program, but if you instead make it easy for yourself to simply do the exercise by getting a friend to join you, so you let them down when you don't appear, do the exercise in the morning when it's easier to stick to a plan, get everything ready the night before, at the front door, and reward yourself once you've stuck to the new behavior for a specified time, you're not relying on how you feel to keep yourself motivated. Instead, you've built a system or framework to support the behavior you want to sustain.
