Advice for Those Considering Behavioral Therapy for the First Time
Considering behavioral therapy for the first time can be a daunting step, but this guide is here to help. Insights from an Owner Licensed Independent Social Worker and a Psychotherapist provide valuable perspectives on what to expect. The article begins with advice on starting with a consultation call and wraps up with understanding the commitment required, spanning a total of four expert insights. Whether you're on the fence or ready to dive in, these tips will equip you with the knowledge you need.
- Start With a Consultation Call
- Approach With Open Mind and Patience
- Therapy Is a Collaborative Effort
- Understand the Commitment Required
Start With a Consultation Call
Start with a consultation call to see if the therapist feels right for you. That connection matters more than anything else—if you're not feeling it, therapy won't be as helpful. Find someone you vibe with; it makes all the difference.
Approach With Open Mind and Patience
Entering behavioral therapy can be both an empowering and transformative decision, but it's natural to feel a bit uncertain. One piece of advice I'd offer is to approach the experience with an open mind and patience for the process. Behavioral therapy—whether it's CBT, somatic therapy, or another approach—provides a safe, nonjudgmental space where you can explore and understand your emotions and behaviors. Our therapists are trained in trauma-informed care, for instance, can help you recognize how past experiences impact your thoughts, emotions, and even physical sensations. Remember, therapy is about finding validation and tools for managing symptoms like anxiety or stress. Progress may not be immediate; healing is often a journey with highs and lows, but with your therapist's support, you can steadily build resilience, coping skills, and a sense of control over your life.
Therapy Is a Collaborative Effort
One key piece of advice I would offer to someone considering behavioral therapy for the first time is to approach it with openness and patience. Therapy is a process, and it can take time to see meaningful change. What's important to know is that therapy is a collaborative effort between you and the therapist. You'll work together to identify patterns in your thoughts and behaviors that may be contributing to challenges in your life. The more honest and engaged you are, the more effective the therapy will be. Also, it's okay if it takes time to feel comfortable or even to find the right therapist—it's normal and part of the journey!
Understand the Commitment Required
That this job is not for the faint of heart; what I mean by that is that many people will take a behavioral-therapy job and think it's easy money. It's not. I would tell anyone going into the field that it is something that you truly want to do, almost like a calling, and that you know that you want to work with a population that is often misunderstood or overlooked. I would also suggest researching autism and MDD/IDD to understand how to work with that population. Often, you have to think on the fly to alter your treatment based on who you are dealing with and the situation at hand. Keep in mind that ABA therapy is not always cut-and-dry and that you can adjust your treatment based on what is happening.